Nutritious Meals
For Busy Lifestyles

Let us prep meals so you can focus on what matters to you

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Excelev8 + Vertical Diet

The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.

Discover the Diet For You With Our Rx Meal Kits

Excelev8’s Rx Meal Kits will help power your performance. Use our provided BMR calculator to determine your basal metabolic rate, then use that information to pick the RX meal plan that is right for your needs. It’s that simple!

Rx Meal Kits are created to provide you with the ideal caloric intake, and they come with the same great macros that you’ve come to expect from Excelev8. Whether you’re looking to bulk up or cut weight, it’s easy to find the right meal plan for your needs.

Rx Meal Kits

  • Nutritionally Balanced

    We cook meals to meet the exacting standards of Stan Efferding’s The Vertical Diet™, and then ship them directly to you.

  • Premium Ingredients & Sources

    Each ingredient used in these fully prepared meals are hand-chosen and sustainably sourced.

  • Catering To Your Every Need

    We tend to the diverse needs of powerlifters, strongmen, bodybuilders, cross fitters, high school, collegiate, and professional athletes, as well as the average Joe and Jane looking to start maintaining a healthy lifestyle.

Time To Pursue What You Love

Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.

Shop Our Meals

Calculate your BMR and shop our meals. Once you find the meals you like, add them to your cart and checkout.


We Freshly Cook

Meals are freshly prepared and cooked to the exacting standards of The Vertical Diet™.


Get Free Delivery

Delicious, healthy, and compliant meals are shipped to your door for free every week.

A Facility Built For You

  • Modified Atmospheric Packaging

  • Flash Freezing For Nutritional Density

  • Zero Seed Oils

  • Superior Buying Power

  • Free Shipping

Athletes that have followed the Vertical Diet


Halfthor Bjornsson


Lane Johnson


Jose Ramirez


Camille Leblanc


Larry Wheels


Eddy Coan


Brian Shaw


Jon "Bones" Jones


Stephanie Sanzo


Flex Wheeler