Nutritious Meals
For Busy Lifestyles
Let us prep meals so you can
focus on what matters to you
Buy Meals
Excelev8 + Vertical Diet
The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.


Nutritionally Balanced
We cook meals to the exact standards of Stan Efferding’s, The Vertical Diet™ and sent directly to you.
Premium Ingredients & Sources
Each ingredient used in these fully prepared meals are hand-chosen and sustainably sourced.
Catering To Your Every Need
We tend to the diverse needs of powerlifters, strongmen, bodybuilders, cross fitters, high school, collegiate, and professional athletes, as well as the average Joe and Jane looking to start maintaining a healthy lifestyle.
Time To Pursue What You Love
Your time is precious and there often isn’t enough time to
juggle all the important things - family, fitness, work, health.
Gathering ingredients, measuring dietary requirements and
meal prep can take significant resources. We’re here to help
you get back to what’s important - your life.

Shop Our Meals
Calculate your BMR and shop our meals. Once you find the meals you like, add them to your cart and checkout.

We Freshly Cook
Meals are freshly prepared and cooked to the exacting standards of The Vertical Diet™.

Get Free Delivery
Delicious, healthy, and compliant meals are shipped to your door for free every week.
A Facility Built For You
Modified Atmospheric Packaging
Flash Freezing For Nutritional Density
Zero Seed Oils
Superior Buying Power
Free Shipping
Athletes that have followed the Vertical Diet

Halfthor Bjornsson

Lane Johnson

Jose Ramirez

Camille Leblanc

Larry Wheels

Eddy Coan

Brian Shaw

Ben Smith

Stephanie Sanzo
