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Excelev8 + Vertical Diet

The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.
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  • Nutritionally Balanced

    We cook meals to the exact standards of Stan Efferding’s, The Vertical Diet™ and sent directly to you.

  • Premium Ingredients & Sources

    Each ingredient used in these fully prepared meals are hand-chosen and sustainably sourced.

  • Catering To Your Every Need

    We tend to the diverse needs of powerlifters, strongmen, bodybuilders, cross fitters, high school, collegiate, and professional athletes, as well as the average Joe and Jane looking to start maintaining a healthy lifestyle.

Time To Pursue What You Love

Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
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Shop Our Meals

Calculate your BMR and shop our meals. Once you find the meals you like, add them to your cart and checkout.
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We Freshly Cook

Meals are freshly prepared and cooked to the exacting standards of The Vertical Diet™.
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Get Free Delivery

Delicious, healthy, and compliant meals are shipped to your door for free every week.
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A Facility Built For You

  • Modified Atmospheric Packaging

  • Flash Freezing For Nutritional Density

  • Zero Seed Oils

  • Superior Buying Power

  • Free Shipping

Athletes that have followed the Vertical Diet

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Halfthor Bjornsson

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Lane Johnson

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Jose Ramirez

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Camille Leblanc

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Larry Wheels

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Eddy Coan

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Brian Shaw

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Ben Smith

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Stephanie Sanzo

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Flex Wheeler

I ordered more than 30 meals from you, and I just ate my first one in the patrol car… We get called out to work after our regular hours several times a week because of violent crimes. For me to have healthy quality meals ready 24/7 changes everything. Thank you.

Been following the Vertical diet for about two weeks now. Literally dropped about 8 pounds and I have so much energy in my body that after I eat I literally sweat bc my body is an energy-burning machine on this diet. Keep spreading the good word!

You’ve talked a lot about insulin sensitivity and as a Type 1 diabetic, I’d been hesitant to trust in it fully bc I thought I knew my body. But in the two months, I’ve saved about $200 a Month on Insulin because I have to buy less. I’m loving it man, thanks a ton.

This is insanely satisfying, I’ve lost 15 lbs. in just three weeks and I’ve never felt so full of energy and drive before, I had to tighten my lifting belt for the first time in years and training has never felt better.

I had a baby 14 months ago and this is the first time in months that I have FINALLY gotten through my plateau… It’s good to be on a meal plan and actually have enough energy to last all damn day. You da man Stan!

“I weighed at my gym around 6 after football practice and I was 349!!! I started at 370!! My Wife was amazed and said she hasn’t seen me at that weight since 2009, I can’t thank you enough for putting a plan out there that people like me can follow. The Vertical Diet has and will save my life!! I’ve been on for 5 weeks, again thank you!”

Yo Stan, at first I thought The Vertical Diet was just another fad trend that had no science to back it up. I was wrong… THIS IS A GAME CHANGER!!!!!!

Just got my first shipment of meals. I’m currently at work enjoying the salmon. Amazing quality, freshness, and taste. 10/10 for me! Thank You!!

Canadian cop, lifter, indy pro wrestler here. In all my years of dieting – I have never been so content… Easy to manage, enjoyable foods, simple. Thanks for ur philosophy and vision.

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