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Excelev8 + Vertical Diet

The Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.
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Discover the Diet For You With Our Rx Meal Kits

Excelev8’s Rx Meal Kits will help power your performance. Use our provided BMR calculator to determine your basal metabolic rate, then use that information to pick the RX meal plan that is right for your needs. It’s that simple!

Rx Meal Kits are created to provide you with the ideal caloric intake, and they come with the same great macros that you’ve come to expect from Excelev8. Whether you’re looking to bulk up or cut weight, it’s easy to find the right meal plan for your needs.

Rx Meal Kits
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Buy Meals
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Buy Vertical Diet PDF
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Buy Vertical Diet Cookbook PDF
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  • Nutritionally Balanced

    We cook meals to meet the exacting standards of Stan Efferding’s The Vertical Diet™, and then ship them directly to you.

  • Premium Ingredients & Sources

    Each ingredient used in these fully prepared meals are hand-chosen and sustainably sourced.

  • Catering To Your Every Need

    We tend to the diverse needs of powerlifters, strongmen, bodybuilders, cross fitters, high school, collegiate, and professional athletes, as well as the average Joe and Jane looking to start maintaining a healthy lifestyle.

Time To Pursue What You Love

Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
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Shop Our Meals

Calculate your BMR and shop our meals. Once you find the meals you like, add them to your cart and checkout.
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We Freshly Cook

Meals are freshly prepared and cooked to the exacting standards of The Vertical Diet™.
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Get Free Delivery

Delicious, healthy, and compliant meals are shipped to your door for free every week.
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A Facility Built For You

  • Modified Atmospheric Packaging

  • Flash Freezing For Nutritional Density

  • Zero Seed Oils

  • Superior Buying Power

  • Free Shipping

Athletes that have followed the Vertical Diet

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Halfthor Bjornsson

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Lane Johnson

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Jose Ramirez

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Camille Leblanc

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Larry Wheels

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Eddy Coan

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Brian Shaw

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Jon "Bones" Jones

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Stephanie Sanzo

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Flex Wheeler

I ordered more than 30 meals from you, and I just ate my first one in the patrol car… We get called out to work after our regular hours several times a week because of violent crimes. For me to have healthy quality meals ready 24/7 changes everything. Thank you.

Been following the Vertical diet for about two weeks now. Literally dropped about 8 pounds and I have so much energy in my body that after I eat I literally sweat bc my body is an energy-burning machine on this diet. Keep spreading the good word!

You’ve talked a lot about insulin sensitivity and as a Type 1 diabetic, I’d been hesitant to trust in it fully bc I thought I knew my body. But in the two months, I’ve saved about $200 a Month on Insulin because I have to buy less. I’m loving it man, thanks a ton.

This is insanely satisfying, I’ve lost 15 lbs. in just three weeks and I’ve never felt so full of energy and drive before, I had to tighten my lifting belt for the first time in years and training has never felt better.

I had a baby 14 months ago and this is the first time in months that I have FINALLY gotten through my plateau… It’s good to be on a meal plan and actually have enough energy to last all damn day. You da man Stan!

I weighed at my gym around 6 after football practice and I was 349!!! I started at 370!! My Wife was amazed and said she hasn’t seen me at that weight since 2009, I can’t thank you enough for putting a plan out there that people like me can follow. The Vertical Diet has and will save my life!! I’ve been on for 5 weeks, again thank you!

Yo Stan, at first I thought The Vertical Diet was just another fad trend that had no science to back it up. I was wrong… THIS IS A GAME CHANGER!!!!!!

Just got my first shipment of meals. I’m currently at work enjoying the salmon. Amazing quality, freshness, and taste. 10/10 for me! Thank You!!

Canadian cop, lifter, indy pro wrestler here. In all my years of dieting – I have never been so content… Easy to manage, enjoyable foods, simple. Thanks for ur philosophy and vision.

Amy, your customer service is next to none. I appreciate your help so much! I’ve already been referring friends and family and will continue ordering meals from you guys for a long time. It’s rare to find a company in any industry with the kind of customer service you have given me the past couple months. You’re awesome.
THANK YOU!
Thank you so much!!!!! I’m so excited!!!! You guys made my whole weekend. I’ve been training for 35 years and a few years ago I read about the vertical diet and Stan Efferding. Having these high quality meals has allowed me to achieve my goals and made life so much easier. I appreciate this and I appreciate all the help you provided when FedEx dropped the ball with the shipping recently. You guys are a class act.
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