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Every meal is optimized for nutritional density.

Meals ship every Monday, delivered in 2–3 days!

meals are ready in under 5 minutes

Get started with at least $80 in meals, we’ll cover the shipping


8 Meal Sampler

The 8 meal sampler is the perfect way to get started with 2 egg scrambles, 2 monster mash, 1 steak, 1 ground beef monster mash, 1 salmon and 1 deluxe monster mash with spinach and red peppers!

8 Item Sample Pack

$85.00


Protein: 0
Carbs:
Fats:
Cals:
Per Serving
Country Breakfast Scramble with Sweet Potato

Our Egg Scramble is rich in vitamin K2 which protects the arteries from calcification. Eggs are one of the richest food sources of choline; which prevents fatty liver disease and improves cognitive function. They are also rich in biotin which is essential for beautiful hair, skin and nails. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal. A side of sweet potatoes provides additional potassium, fiber and carbohydrates to fuel your training. We included a discreet blend of thinly sliced bacon in the scramble for out-of-this-world flavor that’s packed with B-Vitamins and Zinc.

Regular

$9.95


Protein: 25
Carbs: 33
Fats: 24
Cals: 450
Per Serving
Large

$10.95


Protein: 31
Carbs: 48
Fats: 29
Cals: 580
Per Serving
Country Breakfast Scramble with Yukon Gold Potato

Our Egg Scramble is rich in vitamin K2 which protects the arteries from calcification. Eggs are one of the richest food sources of choline; which prevents fatty liver disease and improves cognitive function. They are also rich in biotin which is essential for beautiful hair, skin and nails. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal. A side of yukon gold potatoes provides additional potassium, fiber and carbohydrates to fuel your training. We included a discreet blend of thinly sliced bacon in the scramble for out-of-this-world flavor that’s packed with B-Vitamins and Zinc.

Regular

$9.95


Protein: 26
Carbs: 29
Fats: 24
Cals: 440
Per Serving
Large

$10.95


Protein: 32
Carbs: 43
Fats: 29
Cals: 570
Per Serving
Country Breakfast Scramble Low-Carb

Our Egg Scramble is rich in vitamin K2 which protects the arteries from calcification. Eggs are one of the richest food sources of choline; which prevents fatty liver disease and improves cognitive function. They are also rich in biotin which is essential for beautiful hair, skin and nails. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal. We included a discreet blend of thinly sliced bacon in the scramble for out-of-this-world flavor that’s packed with B-Vitamins and Zinc.

Low Carb

$10.95


Protein: 37
Carbs: 15
Fats: 27
Cals: 440
Per Serving
Ground Beef Monster Mash with Sweet Potato

Our Ground Beef Monster Mash is a Vertical Diet signature offering. The ground beef version is a delicious and easy to digest mixture of lean beef and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. A side of sweet potatoes provides additional potassium, fiber and carbohydrates to fuel your training.

Regular

$9.95


Protein: 25
Carbs: 45
Fats: 21
Cals: 480
Per Serving
Large

$10.95


Protein: 48
Carbs: 76
Fats: 43
Cals: 900
Per Serving
Ground Beef Monster Mash with Yukon Gold Potato

Our Ground Beef Monster Mash is a Vertical Diet signature offering. The ground beef version is a delicious and easy to digest mixture of lean beef and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. A side of yukon gold potatoes provides additional potassium, fiber and carbohydrates to fuel your training.

Regular

$9.95


Protein: 25
Carbs: 42
Fats: 21
Cals: 470
Per Serving
Large

$10.95


Protein: 48
Carbs: 72
Fats: 43
Cals: 880
Per Serving
Ground Beef Monster Mash Low-Carb

Our Ground Beef Monster Mash is a Vertical Diet signature offering. The ground beef version is a delicious and easy to digest mixture of lean beef blended together with a healthy slow boiled chicken bone broth.

Large

$10.95


Protein: 47
Carbs: 5
Fats: 46
Cals: 620
Per Serving
Deluxe Ground Beef Monster Mash with Sweet Potato

Our Deluxe Ground Beef Monster Mash is a Vertical Diet signature offering. The ground beef version is a delicious and easy to digest mixture of lean beef and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. A side of sweet potatoes provides additional potassium, fiber and carbohydrates to fuel your training. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal.

Regular

$9.95


Protein: 25
Carbs: 45
Fats: 21
Cals: 480
Per Serving
Large

$10.95


Protein: 48
Carbs: 76
Fats: 43
Cals: 900
Per Serving
Deluxe World's Strongest Ground Beef Mash

What do you feed The Worlds Strongest Man ... ? “The Worlds Strongest Meal” of course!! We’ve created an 1,100 calorie Monster Mash to fuel yourself or the entire family. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal. Only the highest quality, nutrient dense, whole food will do for the athlete in you!! For the budget conscious, it’s also the lowest cost-per-calorie of any Prep Meal on the Market and shipping is always FREE!!!

Regular

$12.95


Protein: 58
Carbs: 94
Fats: 53
Cals: 1100
Per Serving
Deluxe Ground Beef Monster Mash with Yukon Gold Potato

Our Deluxe Ground Beef Monster Mash is a Vertical Diet signature offering. The ground beef version is a delicious and easy to digest mixture of lean beef and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. A side of yukon gold potatoes provides additional potassium, fiber and carbohydrates to fuel your training. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal.

Regular

$9.95


Protein: 27
Carbs: 45
Fats: 22
Cals: 490
Per Serving
Large

$10.95


Protein: 47
Carbs: 84
Fats: 38
Cals: 880
Per Serving
World's Strongest Ground Beef Mash

What do you feed The Worlds Strongest Man … ? “The Worlds Strongest Meal” of course!! We’ve created an 1,100 calorie Monster Mash to fuel yourself or the entire family. Only the highest quality, nutrient dense, whole food will do for the athlete in you!! For the budget conscious, it’s also the lowest cost-per-calorie of any Prep Meal on the Market and shipping is always FREE!!!

Regular

$12.95


Protein: 56
Carbs: 89
Fats: 55
Cals: 1100
Per Serving
Deluxe Ground Beef Monster Mash

Our Deluxe Ground Beef Monster Mash is a Vertical Diet signature offering. The ground beef version is a delicious and easy to digest mixture of lean beef and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal.

Regular

$9.95


Protein: 36
Carbs: 31
Fats: 33
Cals: 570
Per Serving
Large

$10.95


Protein: 48
Carbs: 41
Fats: 44
Cals: 760
Per Serving
Ground Bison Monster Mash with Sweet Potato

Our Monster Mash is a Vertical Diet signature offering. A delicious and easy to digest mixture of lean grass fed bison and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. A side of sweet potatoes provides additional potassium, fiber and carbohydrates to fuel your training.

Regular

$11.95


Protein: 27
Carbs: 52
Fats: 9
Cals: 400
Per Serving
Large

$13.95


Protein: 47
Carbs: 90
Fats: 16
Cals: 670
Per Serving
Ground Bison Monster Mash with Yukon Gold Potato

Our Monster Mash is a Vertical Diet signature offering. A delicious and easy to digest mixture of lean grass fed bison and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. A side of yukon gold potatoes provides additional potassium, fiber and carbohydrates to fuel your training.

Regular

$11.95


Protein: 24
Carbs: 44
Fats: 8
Cals: 350
Per Serving
Large

$13.95


Protein: 47
Carbs: 77
Fats: 16
Cals: 640
Per Serving
Deluxe Ground Bison Monster Mash with Sweet Potato

Our Deluxe Monster Mash is a Vertical Diet signature offering. A delicious and easy to digest mixture of lean grass fed bison and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal.

Regular

$11.95


Protein: 25
Carbs: 49
Fats: 8
Cals: 370
Per Serving
Large

$13.95


Protein: 49
Carbs: 85
Fats: 16
Cals: 690
Per Serving
Deluxe Ground Bison Monster Mash with Yukon Gold Potatoes

Our Deluxe Monster Mash is a Vertical Diet signature offering. A delicious and easy to digest mixture of lean grass fed bison and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal.

Regular

$11.95


Protein: 25
Carbs: 47
Fats: 8
Cals: 360
Per Serving
Large

$13.95


Protein: 49
Carbs: 82
Fats: 16
Cals: 670
Per Serving
Deluxe Ground Bison Monster Mash Low-Carb

Our Deluxe Monster Mash is a Vertical Diet signature offering. A delicious and easy to digest mixture of lean grass fed bison and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal.

Large

$13.95


Protein: 45
Carbs: 6
Fats: 18
Cals: 360
Per Serving
Deluxe Ground Bison Monster Mash

Our Deluxe Monster Mash is a Vertical Diet signature offering. A delicious and easy to digest mixture of lean grass fed bison and moist medium grain rice blended together with a healthy slow boiled chicken bone broth. Mix in our custom blend of spinach and peppers prepared in beef tallow and bone broth and you’re adding beneficial amounts of calcium, magnesium, potassium, vitamin A and vitamin K1 to your meal.

Regular

$12.95


Protein: 28
Carbs: 29
Fats: 10
Cals: 320
Per Serving
Large

$13.95


Protein: 34
Carbs: 34
Fats: 12
Cals: 380
Per Serving
Line Caught Salmon with Rice

Our Line Caught Salmon is one of the worlds healthiest foods for the heart, brain, bones, joints, nervous system and skin. Line Caught Salmon is loaded with omega 3’s, vitamin D, B-vitamins, selenium, phosphorous, choline, iodine, biotin and potassium. A side of medium grain rice is cooked in beef tallow and bone broth making it moist and delicious every time! A medley of low gas vegetables tops the meal off.

Regular

$10.95


Protein: 26
Carbs: 41
Fats: 6
Cals: 320
Per Serving
Large

$11.95


Protein: 38
Carbs: 61
Fats: 8
Cals: 480
Per Serving
Line Caught Salmon with Rice, Spinach, and Peppers

Our Line Caught Salmon is one of the worlds healthiest foods for the heart, brain, bones, joints, nervous system and skin. Line Caught Salmon is loaded with omega 3’s, vitamin D, B-vitamins, selenium, phosphorous, choline, iodine, biotin and potassium. A side of medium grain rice is cooked in beef tallow and bone broth making it moist and delicious every time! Served with rice, spinach, and peppers for a traditional, delicious, nutrient packed meal.

Regular

$10.95


Protein: 26
Carbs: 41
Fats: 6
Cals: 320
Per Serving
Large

$11.95


Protein: 38
Carbs: 61
Fats: 8
Cals: 480
Per Serving
Line Caught Salmon Low-Carb

Our Line Caught Salmon is one of the worlds healthiest foods for the heart, brain, bones, joints, nervous system and skin. Line Caught Salmon is loaded with omega 3’s, vitamin D, B-vitamins, selenium, phosphorous, choline, iodine, biotin and potassium.

Large

$11.95


Protein: 35
Carbs: 9
Fats: 6
Cals: 230
Per Serving
Grass Fed Steak with Green Beans and Yukon Gold Potato

Our Grass Fed Steak is loaded with highly bioavailable heme Iron, zinc, selenium and B-vitamins, particularly rich in vitamin B12. Grass Fed Steak is higher in CLA (Conjugated Linoleic Acid) and provides a healthy omega 6 to omega 3 fatty acid ratio of 3:1. Served with tender potatoes and steamed green beans for a traditional, delicious, nutrient packed meal.

Regular

$12.95


Protein: 37
Carbs: 32
Fats: 7
Cals: 340
Per Serving
Large

$13.95


Protein: 52
Carbs: 48
Fats: 8
Cals: 490
Per Serving
Grass Fed Steak with Spinach Peppers and Yukon Gold Potato

Our Grass Fed Steak is loaded with highly bioavailable heme Iron, zinc, selenium and B-vitamins, particularly rich in vitamin B12. Grass Fed Steak is higher in CLA (Conjugated Linoleic Acid) and provides a healthy omega 6 to omega 3 fatty acid ratio of 3:1. Served with tender potatoes, spinach, and peppers for a traditional, delicious, nutrient packed meal.

Regular

$12.95


Protein: 38
Carbs: 29
Fats: 7
Cals: 330
Per Serving
Large

$13.95


Protein: 54
Carbs: 44
Fats: 10
Cals: 470
Per Serving
Grass Fed Steak with Spinach Peppers and Rice

Our Grass Fed Steak is loaded with highly bioavailable heme Iron, zinc, selenium and B-vitamins, particularly rich in vitamin B12. Grass Fed Steak is higher in CLA (Conjugated Linoleic Acid) and provides a healthy omega 6 to omega 3 fatty acid ratio of 3:1. Served with rice, spinach, and peppers for a traditional, delicious, nutrient packed meal.

Regular

$12.95


Protein: 38
Carbs: 29
Fats: 7
Cals: 330
Per Serving
Large

$13.95


Protein: 54
Carbs: 55
Fats: 12
Cals: 550
Per Serving
Grass Fed Steak Low-Carb

Our Grass Fed Steak is loaded with highly bioavailable heme Iron, zinc, selenium and B-vitamins, particularly rich in vitamin B12. Grass Fed Steak is higher in CLA (Conjugated Linoleic Acid) and provides a healthy omega 6 to omega 3 fatty acid ratio of 3:1.

Large

$13.95


Protein: 50
Carbs: 8
Fats: 10
Cals: 310
Per Serving
Chicken Breast Dinner

Our Chicken Breast Dinner includes a tender breast of hormone free chicken specifically prepared in our moisture control ovens so it’s perfect and juicy every time! A side of soft delicious sweet potatoes and steamed vegetables provides a vast array of essential vitamins and minerals.

Regular

$9.95


Protein: 36
Carbs: 34
Fats: 2
Cals: 310
Per Serving
Large

$10.95


Protein: 43
Carbs: 52
Fats: 5
Cals: 430
Per Serving
Spinach and Peppers

Large

$8.95


Protein: 12
Carbs: 21
Fats: 3
Cals: 130
Per Serving
5 Cups (servings) Fermented Oats

Our Oatmeal is specially prepared to reduce or eliminate bloating caused by anti-nutrients in grains. We soak the oatmeal overnight with probiotics from yogurt to ferment (predigest) the oats making them easier for you to digest and allowing the micronutrients to be more easily absorbed.

Large

$7.95


Protein: 19
Carbs: 82
Fats: 9
Cals: 470
Per Serving
5 Cups (servings) White Rice

Our custom side of medium grain rice is cooked in beef tallow and bone broth making it moist and delicious every time!

Large

$7.95


Protein: 12
Carbs: 126
Fats: 7
Cals: 630
Per Serving
Cornucopia (2 Servings)

Our Cornucopia is a convenient and nutrient dense travel pack. It’s the second signature offering from The Vertical Diet. It includes a powerful blend of micronutrient dense, delicious and essential daily foods: Eggs for high quality protein, vitamin K2, choline and biotin. Medium cheddar cheese slices for great low-lactose dairy protein source boasting highly absorbable calcium, vitamin A, phosphorous and B-Vitamins. Dried fruit blend provides cranberries for iodine, raisins for fiber and fruit for potassium. Macadamia nuts for healthy monounsaturated fats are also high in magnesium, manganese and thiamine. Raw baby carrots; a low-gas root tuber and pre-biotic provides the insoluble fiber necessary to shuttle toxins out of the system and to feed the good bacteria. Carrots also act as an anti-estrogen. Giardelli dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. A raw honey packet acts as an anti-oxidant, anti-bacteria and anti-fungal and helps decrease gastrointestinal disorders such as ulcers.

Large

$11.95


Protein: 27
Carbs: 43
Fats: 44
Cals: 660
Per Serving